Mia Dow

Assistant Women’s Wrestling Coach

Mia Dow


Mia Dow entered her first season as an assistant coach with the Terriers’ women’s wrestling program in 2021-22, having joined the Terriers after a decorated, four-year, collegiate wrestling career.

A 2021 graduate of Lindenwood University in St. Charles, Missouri, Dow was a two-time National Collegiate Women’s Wrestling Championships (NCWWC) All-American and a four-time Academic All-American wrestler, finishing eighth at the 2021 NCWWC Championships, and seventh in 2019.

A four-year captain, Dow began her collegiate career at MacMurray College in Jacksonville, Illinois, wrestling three seasons for Highlanders before MacMurray closed in March 2020.

Off the mat, Dow served as a wrestling coach and clinician for the Allegiance Wrestling Academic Youth Program in Walnut, California for four years. 


  • B.A., Biological Sciences, Lindenwood University