Healthy Hiram

Health tips and more from the Hiram College Health Center

Category contains 52 blog entries contributed to teamblogs
New Year’s Resolutions and Five Smartphone Apps that Will Help You Keep Them   Did you start the New Year off with lofty ambitions and admirable goals — lose weight, get organized, get more sleep? While 45 percent of Americans “usually” make New Year’s Resolutions, a mere 8 percent are successful in achieving them. Most people abandon their resolutions after just one week. The reality is that changing ingrained behaviors is difficult, and without a plan or support system, it is nearly impossible. Fortunately, mobile apps offer useful ways to stick to New Year’s Resolutions. People carry their smartphones with them everywhere, which means they constantly have a personal trainer, task reminder and life coach within arm’s reach. Here is a list of 5 ways your smartphone can help you actually keep your 2015 New Year’s Resolutions.   Lose Weight: Every year after the holiday season comes to an end, millions...
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