I’ve developed a peaceful, yet energizing morning routine. I did it through habit stacking.
What is Habit Stacking?
You probably already practice habit stacking without even knowing it. If you wake up, take a shower, use shampoo, then conditioner, dry off and get dressed, you’re a stacker. Perhaps you stack in the evening by brushing your teeth, washing your face and reading a book before bed. You can probably identify little pockets of habit stacks throughout your day.
If there are new habits or activities that you’ve been meaning to build into your day, you’ll really like this mini-mission.