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Eating Healthy: It Doesn’t Have to Cost More

Eating Healthy: It Doesn’t Have to Cost More

 

Too many times we associate eating a healthy diet with an increase in the cost associated with buying healthy foods.  However, the cost comparison chart below puts a very accurate perspective on the true cost of eating healthy versus eating what’s unhealthy and of very little nutritional value at all. How often are you stopping at a fast food chain for dinner or grabbing your lunch from a vending machine?  Consider the cost savings and health benefits you would have if you stopped at the grocery store and stocked up on healthy foods instead!

 

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Marjorie Billock is a Registered Nurse at the Hiram College Health Center.

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