13 Things to Stop Doing to Yourself
Over the last few years, I’ve coached hundreds of women in the areas of mind, body or business and there’s often a common theme – the “shoulds.” You know what I’m talking about … “I should be better at this.” “I should be farther along.” “I should be able to stay on this frigging diet.” “I should be doing more, being more successful, staying leaner, getting more business, doing more, being more, having more, blah, blah, blah….”
I understand the “shoulds.” I do. And of course I’ve had my fair share of self-doubt and thoughts of inadequacy. But honestly, at some point, don’t you have to just get over yourself???
I mean really, can’t we, as grown women, decide at some point that we’re good enough? That we’re doing the best we can? And then stop doing things that either don’t serve us or...