College Health and Safety
Going to college is an exciting time in a young person’s life. It’s a time for gaining new knowledge and experiences, both inside and outside the classroom. There are all kinds of tests in college--beyond those you take for a grade. Examples include:
Social and sexual pressures.
The temptation of readily available alcohol, drugs, and unhealthy food.
The challenge of getting enough sleep.
Stress from trying to balance classes, friends, homework, jobs, athletics, and leadership positions.
Managing stress and maintaining good balance is important. A few ways to manage stress are to get enough sleep ,...